The problem with feasting on carbohydrates is that it runs up your blood sugar levels. The only way to resolve this problem is by lots of physical exercise. If the carb load builds up and is not burned off, then an imbalance occurs that leads to a number of health issues. One of these consequences is fatigue.
If the fatigue is not corrected as soon as possible, then other physical problems result. As health care practitioners, we now know that weight gain/obesity, sleeping problems, and insulin resistance (pre-diabetes) are all possible ailments resulting from untreated, prolonged fatigue. Of course, a host of digestive problems ranging from heartburn to ulcers to chronic mal-absorption and mal-nutrition can complicate the story even more. These latter conditions can and often do lead to cardiovascular and other degenerative diseases such as chronic infections and ultimately, cancer.
The first step toward remedying fatigue is getting the blood sugar balance back in order. This can be done in a number of ways. The first step is modifying your diet. The best diet incorporates 40% of calories from carbs, 30% from fats, and the remaining 30% from protein. It’s important to consume these ratios at each and every meal and snack - no ice cream binges or candy frenzies! In mild cases of fatigue, this diet need only be used for several weeks before you feel more energized. In more severe instances, folks might need to balance their meals for a longer period.
I’ll have more for you on this topic in my next segment. In the meantime, if you feel that you would like to chat with me about your fatigue, then please give me a call at (510) 652-2302. We can talk about the ways in which I can help you regain energy and stamina.
Dr. Larry Gertler, M. Ed., D.C., is a nationally known holistic chiropractor and teacher. He is available for in-office visits and telephone consultations (for California residents only). For more information, please call (510) 652-2302 or visit his website http://www.drgertler.org.
